James Townsend (@thejamestownsend) is a father, CrossFit athlete, and owner of The Brave One Gym, who trains kids as young as 2 years old. Townsend lives a lifestyle driven by a deep understanding of ...

OK, in truth, did they really ever go anywhere? Folks of a certain age will remember those 1970s comic book ads from Charles Atlas, who guaranteed that with his bodybuilding regimen you’d never get ...

VIRGINIA BEACH, Va. — There’s a mom in Virginia Beach raising three young boys, running a business, and training for a bodybuilding competition! “I believe I have more energy than some 24-year-olds ...

MALAPPURAM: At 3 ft 11 in, Abhijith P P is redefining conventional concepts of physique and body aesthetics. A two-time Mr ...

Amy Adams and Kathryn Adams attend the 23rd Annual ELLE Women.

“My overall goal for my kids is to just be brave, strong, and confident,” says Townsend. “Mentally, physically, anything—when it comes to preparing for a play or writing a book report, you’re ...

Muscle Mom: three kids, owning a business, and training for a bodybuilding competition To stream 13News Now on your phone, you need the 13News Now app.