Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

Imagine a world where you didn’t lack fitness motivation but instead, leapt out of bed raring to blast that first barbell squat. Okay, perhaps that’s a little optimistic, but looking forward to your ...

Women at BYU are speaking out about how bodybuilding has improved their wellbeing and changed society's perception of femininity. Keely Bullock, a bodybuilder and fitness influencer, said she believes ...

Courtesy of Marlene Flowers, Julia Lin, Michelle Alber, Marilynn Larkin, Ginny MacColl, Ilene Block Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, ...

Today the fitness women leading the charge on Instagram couldn’t care less about achieving a certain body ideal. Their metric for success isn't the number of abs you can achieve but learning more ...