OK, in truth, did they really ever go anywhere? Folks of a certain age will remember those 1970s comic book ads from Charles Atlas, who guaranteed that with his bodybuilding regimen you’d never get ...

James Townsend (@thejamestownsend) is a father, CrossFit athlete, and owner of The Brave One Gym, who trains kids as young as 2 years old. Townsend lives a lifestyle driven by a deep understanding of ...

Bodybuilding competitions have been around for decades — images of Arnold Schwarzenegger in the ‘70s comes to mind — but the niche sport has only recently taken off in Omaha, which now hosts several ...

“My overall goal for my kids is to just be brave, strong, and confident,” says Townsend. “Mentally, physically, anything—when it comes to preparing for a play or writing a book report, you’re ...