If you're ready for a quick and effective jump-rope workout, fitness trainer Leila Leilani is here for you! Get your heart pumping in just 10 minutes with a boxing-inspired combo workout that will ...

You can practice jumping rope alongside other forms of exercise and adjust your technique based on your fitness level. PHOTO/COURTESY Ever wondered why professional boxers skip rope during training?

NEW YORK (Reuters Life!) - Low tech, inexpensive and versatile, the jump rope has long been a staple of boxers training for bouts and children chanting in schoolyards. But fitness experts say it can ...

Let's face it: during a cost of living crisis, many of us have opted to (or even had to) ditch our gym memberships, favouring at-home workouts instead. It makes sense: working out at home is ...

This hop, skip and jump is worth a grand. Jump ropers from as far away as New Jersey and Westchester recently turned up at a boxing club in Corona to compete for a top prize of $1,000 in what ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Bored at home? Feeling a bit sluggish? Skipping is one of the ...

If you're ready for a quick and effective jump-rope workout, fitness trainer Leila Leilani is here for you! Get your heart pumping in just 10 minutes with a boxing-inspired combo workout that will ...