Forget the crosswords—new clinical research proves that consistent physical movement is the ultimate "smart pill" for memory and cognitive speed.

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

New research from Northeastern University reveals that the midlife drop in exercise is driven by neurological shifts in the ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and learning, according to two recent studies from the University of Eastern Finland ...

Children get annual checkups with a pediatrician to determine if they are thriving. This is done by assessing if their height and weight are progressing at expected rates. But how do we measure ...