Yahoo

Wim-Hof vs 4-7-8 breathing technique: Which is better for falling asleep?

The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...
Yahoo

Ancient breathing practice eases sleep apnea, study finds

A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing exercise involving a conch shell can ease symptoms of a common sleep disorder.
Refinery29

I Find It Hard To Fall Asleep, But These Breathwork Exercises Work Every Time

If you’ve been scrolling through TikTok lately, you might have noticed a new wellness trend taking over your feed: breathwork. The practice is making waves for its transformative benefits. While it ...

The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

Fall asleep fast with this one breathing technique proven to relax your whole body

Lying awake at night staring at the ceiling is a recipe for a racing mind, increased stress and anxiety and poor sleep.
New York Post

This one simple exercise is the key to better sleep — trust me, I’m a doctor

Inhale and count to five. Now exhale, while doing the same. Feeling sleepy yet? A social media-savvy Maryland M.D. revealed to his 2.2 million TikTok followers that this simple breathing exercise is ...

Here’s How I Prepare To Sleep Better in Five Minutes

Our writer shares the routine she uses to prepare for sleep with Samsung Galaxy Watch8 and the Samsung Health app.
Psychology Today

Three Breathing Exercises to Lessen Stress and Improve Sleep

Breathing is getting a lot of attention lately, and I know it's beginning to sound trite. But there's a reason we mindfulness folk keep beating this particular drum: It works. Here's why. First, just ...
CNET

This Funky Little Gadget Fixed My Anxious Breathing and My Restless Sleep

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...
Mashable

The Somnox 2 may help you fall asleep faster with its guided breathing mechanism — for $600

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Somnox 2 is a device that ...
KOAT Albuquerque

Breathing into conch shells might relieve sleep apnea

JUST DIET, MAKING THE DIFFERENCE, AND SLEEP APNEA HAPPENS WHEN SOMEONE STOPS BREATHING FOR SHORT TIMES AS THEY SLEEP, AND THE MOST COMMON IS CALLED OBSTRUCTIVE SLEEP APNEA, OR OSA, FOR SHORT. NOW, A ...

I snore - but didn’t know I stop breathing 10 times an hour in my sleep

Sleep apnoea is a disorder where your breathing stops and starts while you sleep with serious health implications - but how ...