Properties: A ¼-cup serving provides 6 grams of protein, 3 grams of fiber and 8% of your recommended daily value of iron. It also has higher levels of zinc, copper and manganese than other cereal ...

Buckwheat is having its day in the sun. It’s a bright moment for this deserving, nutritious food that gets far too little recognition. As an ingredient in crackers, snacks, pancakes, and breads, and ...

Two health experts explain the health benefits of buckwheat and share why you'll want to add the superfood to your grocery list. “Overnight buckwheaties” may not sound as catchy as overnight oats, but ...

A bowl of chunky mushroom barley soup used to be one of my fall favorites, but barley's off limits now that I'm gluten-free. In an effort to replicate the soup, I substituted buckwheat groats for the ...

With all the hype about vegetarian and gluten-free diets, it is surprising there isn’t more discussion about buckwheat, a grain substitute that, despite its name, is naturally gluten-free. Buckwheat ...

Note: This is a traditional dish from the Piedmont region of Italy. Buckwheat groats can be found at select well-stocked markets and health food stores. Our recipes, your kitchen: If you try any of ...

All whole grains offer vitamins, minerals, fiber and protein galore, but consider sampling two that are oft-neglected — buckwheat and Kamut. These two ancient grains are sold in bulk at Whole Foods.

The way buckwheat is often used in dishes, from pancakes to lentil salads, one would think it’s just another grain that healthy foodies swear by. Not so, says registered dietitian Betsy Ramirez.

Irreverent rap jokesters Buckwheat Groats caused an internet melee last year with the multi-McDonald’s mayhem in their “Million Dollar Menu” music video. Along with being featured everywhere from ...

For the music video for their song Tom Hanks, of course Buckwheat Groats had to super impose him into the video. There was no other way! Now you get to see Tom Hanks delving in some good ol' gangsta ...

Life in the kitchen can be a real grind -- and, in this case, that’s a good thing. By grinding your own whole-grain flour, you open the door to a new world of tastes and textures, with the added ...