Add Yahoo as a preferred source to see more of our stories on Google. Strengthening your muscles using proper form can actually help prevent, rather than cause, joint pain. (Getty Images) (vitapix via ...

I started weight lifting five years ago and immediately got hooked on how empowering it was. Having worked out on average five times a week consistently since, I've learned a lot. I've realized ...

'You can do anything for 30 more seconds!' I told myself as I looked up at the clock counting down from 12 minutes on the wall at my CrossFit gym. Twelve minutes was the amount of time we had to find ...

There are several myths around different workout that can restrict you from getting desired results. In such a scenario, it becomes very confusing to get a hang of things and on the best advice to ...

Finally, the women's weightlifting revolution is building momentum. (Didn't you see Sarah Robles win bronze for the U.S. at the Rio Olympics?) More and more women are picking up barbells and dumbbells ...

One of the biggest misconceptions with weight training is that women should lift lighter weights to “tone” and avoid “bulking up”. Kelly Unger of Epic Health and Fitness joins Gayle Guyardo, the host ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear them everywhere — stuff like “lifting weights will make you bulky,” or “it’s ...

When I started working out with a trainer a few months ago, I wasn't entirely sure what to expect, but if there's one thing I am certain of, a barbell was never part of the equation. Yet here I was, ...

Strength training is effective because you continue to burn calories even after the workout is over. Cardio is not the best way to get in shape. Weight lifting won't make you bulky. You don't have to ...