Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Magnesium supports energy production, bone strength, heart health and mental well-being. Signs of deficiency include fatigue, muscle cramps, irregular heartbeat, brain fog and poor sleep quality.

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

Many women ignore early warning signs of mineral deficiency, assuming they are due to stress, ageing, or a busy lifestyle.

Magnesium is a crucial mineral that plays a vital role in the functioning of the human body. It's the fourth most abundant ...

Calcium deficiency results in symptoms like muscle spasms, cramping, irregular heartbeats, and bone fractures. People at a greater risk of calcium deficiency include vegetarians, vegans, ...

Magnesium plays a crucial role in calming nerve activity and relaxing muscles. When levels drop, nerves can become overstimulated, leading to involuntary eyelid muscle spasms. Factors such as stress, ...

Many Indians believe that eating home cooked food is enough to meet daily vitamin and mineral needs. The truth is different.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Calcium, magnesium, and zinc are three minerals that a person requires for optimal health. They are naturally present in foods, or a person can take supplements containing all three minerals. Minerals ...