Embarking on any fitness journey can be daunting. That’s why Caleb Marshall, known on social media as The Fitness Marshall, says finding a workout you love is crucial. “It’s just the little things ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

WHITTIER — Caleb Thatcher threw a shutout for the Marshall baseball team in a 1-0 win over Santa Fe on Friday night in the CIF Southern Section Division 6 quarterfinals. Thatcher, a senior, allowed ...