Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Stop wasting hours on the seated calf machine; evidence-backed research reveals that a simple postural shift is the ultimate ...

A pulled or strained calf muscle refers to a strain in the two muscles at the back of your leg, the gastrocnemius and soleus. It usually takes three days for it to start feeling better, but full ...

We’ve all been there: You arrive at the top of a steep climb, and as good as getting to the summit feels, you’re plagued by the feeling that your calves are about to burst open. Your Achilles tendon ...

Whether you’re running uphill or standing still, your calves work to support your body. They also stabilize your ankles and help you do movements like jumping, turning, and bending. But it can be ...

Every step taken, every stretch made, a hidden muscle in the legs is hard at work. It doesn’t just help with balance or movement; it supports one of the body’s most vital systems, circulation. Experts ...

Walking has been classified by experts as an excellent exercise for controlling blood sugar spikes. However, if you don't have much time on your hands, you can also do calf raises. There is real ...

Many things play a role in losing weight. Eating healthier, strength training, and stretching can improve your overall health. Losing weight in your calves can be trickier, as burning fat is a ...

Q: How can you tell the difference between a simple calf strain and a more severe upper Achilles injury? I have stiffness within my left calf (about mid-lower leg) that I can tell is not skeletal in ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...