Yoga breathing helps the nervous system to relax. If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the ...

Final Thoughts Mindful breathing games are a beautiful way to help your toddler find calm in a big, busy world. These playful moments may seem small, but they plant powerful seeds, teaching your child ...

Many of the benefits of yoga, including relaxation and increased calm, can be achieved simply by employing yogic breathing techniques. Occupational therapist Renu Sharma and her brother Arun Tandon, a ...

Autogenic training is a relaxation technique focusing on promoting feelings of calm and relaxation in your body to help reduce stress and anxieties. More specifically, it helps mitigate anxieties ...

In response, we just keep on pushing through, surviving on adrenaline. We overschedule ourselves; we drink another coffee; we respond to one more email. If we stay amped up all the time, we think, ...

Master breathing for relaxation with these expert tips and tricks. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Are you feeling under pressure ...

Now exhale and notice how you feel. If you feel even a bit calmer, you have just experienced the power of conscious and ...

Learn from yogis and physicians about the yogic practice of moon breathing, which can help boost relaxation and sleep quality. An ancient Indian breathing practice called chandra bhedana pranayama in ...

Feeling hot? You're not alone. In fact, most of the nation has been held in the grip of a scorching summer heatwave for weeks. But yoga and meditation teacher Travis Eliot, cofounder of Inner ...

Stress and anxiety can negatively impact your health in many ways. However, several types of breathing techniques can help bring about a relaxation response, which may help you feel calmer and more ...

Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or mindful practices, the results are evident as per scientific studies. Among ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...