Creating the perfect relaxing soundtrack for meditation or sleep aid apps has traditionally been a time-consuming and complex ...

A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind playing this Natural Stress Reliever with Calming and Peaceful Background ...

Like lots of people out there, listening to calming podcasts is one of my favorite ways to relax — but despite the plethora of meditation-oriented podcasts available, those aren't usually what I'm ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Music is a regular fixture in my daily life. I listen to music to keep me motivated while I exercise, to relax and distract me when I travel, and for a quick creativity boost when I’m writing. My ...

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

Senior staff writer Anna Mammarelli argues that instrumental music boosts focus while lyrics distract and fuel cultural overstimulation.