Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Zone 2 cardio is one of the latest trends in fitness activity that may have you questioning if it is something you should add to your routine. Here's what you'll want to know before you start. It is a ...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...

Heart disease has been the leading cause of death among both men and women in the U.S for 100 years, according to the American Heart Association. This statistic is scary, but there is some good news.

Cardiovascular health is all about protecting your heart and blood vessel health. While diet is a crucial part of maintaining heart health, cardio workouts are essential too. From power walking to ...

Runners take off at the start of the Yokohama North Dock Running Festival, held Nov. 4 on the installation at U.S. Army Garrison-Japan. The event, which returned to the installation for the first time ...

Focusing on breathing is a crucial issue to lifting more weight and for getting the most out of your cardio workout. When you breathe properly, muscles get the oxygen they need to perform at the ...

When was the last time you jumped on a trampoline? What you may chalk up to an activity reserved for kids is actually an ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead. Nicholas Sansone, Elliott Jerome Brown Jr., and Brittany Greeson for The New York ...