You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

Lifestyle changes can make a big impact on your heart health. A cardiologist says we should start early.

An annual report from the American Heart Association shows deaths from heart disease and stroke are down, encouraging news after the rate went up in the early years of the pandemic.

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Green tea stood out for its impact on heart health. Studies found it may help lower blood pressure and improve cholesterol ...

People who naturally stay up late may be putting their hearts under added strain as they age. A large study tracking more ...

Cardiovascular disease remains the leading cause of death among Black Americans, and agencies across the St. Louis region are working to equip residents with the knowledge and resources needed to ...

Firefighting is one of the most rewarding and impactful professions that someone can do. Whether you are a volunteer or ...

MMRI and Stride Coffee Roasters, located at 2 Campion Road, New Hartford, have announced a collaboration aimed at raising ...