Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

CHEST DAY ENTHUSIASTS, we see you. Bench presses, dumbbell flies, and pushup variations can be some of the most rewarding movements in a training split—there's nothing like a good chest pump at the ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility.

Many of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when your body or mind is full of tension. It may be ...

Exercise does a body good, but if you don't stretch properly, it can leave you feeling sore. Tight hips or hamstrings, back pain, or an achy chest and shoulders aren't just problematic for future ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

Stretching is my new favorite workout. I spent so much time focused on cardiovascular and strength training over the years that I missed the boat on the benefits of a comprehensive stretching program.

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...