This meal plan has loads of fiber and protein and minimal saturated fat to support healthy cholesterol levels. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, ...

Following a healthy diet, including preparing nutritious, cholesterol-friendly dinners, is one of the best ways to support ...

Switching daily snack foods to pecans improved cholesterol levels and enhanced overall diet quality, according to a new study by researchers in the Penn State Department of Nutritional Sciences. The ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...

When you’re trying to get a handle on your cholesterol, what you eat can play a major role. Experts generally recommend opting for a diet rich in lean protein, lots of plant foods and whole grains ...

Could a handful of pecans a day help your heart? A new clinical trial reveals that substituting snacks with pecans significantly enhances cholesterol levels and overall diet quality in adults at risk ...

Diet plays a crucial role in managing heart health and lowering high cholesterol. For this reason, heart patients are advised to follow a strict diet. However, a common mistake we all make is not ...

Some health issues come unknowingly without any signs or without any obvious warnings. You get to know them when you get your blood test done, maybe part of your regular checkup, and you get to know ...