Bodybuilding champ Arnold Schwarzenegger said you can get a full body workout in 15 minutes. He recommended two compound exercises, the deadlift and the clean and press, to hit multiple muscles.

"It covers everything," the bodybuilding icon told Men's Health. The clean and press is an Olympic lift that works a large range of muscles. However, when asked by Men's Health what his all-time ...

It’s great to find a single exercise that targets a lot of the key muscles we use in the golf swing. The clean and press is a great example. Averee Dovsek is once again reporting from Xymogym in ...

The dual kettlebell hang clean and push press is a dynamic movement that targets the full body, combining strength and coordination. This exercise involves cleaning and pressing two kettlebells ...

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.