Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

Stop what you're doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than before? That’s no coincidence. Controlled breathing has been used for centuries to reduce ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and hormone ...

In a world where stress is constant and fast-paced living is the norm, it’s easy to overlook the power of a simple breath. Yet, within each inhale and exhale lies the potential to regulate one of the ...

We are constantly bombarded with words and images that can perpetuate stress and fear in addition to the circumstances of everyday life. Political and media commentators resort to sensational and ...

Forbes contributors publish independent expert analyses and insights. Dr. Ginny Whitelaw covers Zen Leadership and the science of resonance. Resonance, which is to vibrate with, is the principle of ...

“Controlled breathing is the direct remote control to the state of your nervous system.” Stop what you’re doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than ...