It may feel refreshing in the moment, but drinking ice-cold water in the summer months may not be the best way to cool down.

Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks that accompany that invigorating shock to the system. From morning ...

Discover the impact of cold water on your body from improved circulation to boosted energy and enhanced immune function.

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or sitting in an ice bath – to see whether there’s any scientific basis ...