Compound dumbbell exercises engage multiple muscle groups at once, making training more efficient and effective. This ...

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What are compound exercises? Essentially, they’re movements that target several muscle groups at once. Examples include squats, lunges, push-ups and burpees. Because the exercises recruit a lot of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...

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Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

Work smarter, not harder.

Compound exercises are those that use more than one joint at the same time. They provide the most ‘bang for your buck’ in terms of time efficiency and give excellent results when proper form, ...

Anyone interested in building lean muscle will love this method.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the weights down your legs. Maintain a neutral spine throughout the movement.