A growing number of seemingly fit and disciplined gymgoers are developing dangerous fixations on muscularity. Muscle dysmorphia, also known as vigorexia or the Adonis complex, is emerging as a ...

She is running. Sweat is dripping down her face. Her eyes linger on the numbers lit up on the treadmill. Pain is shooting through her leg. She thinks that she might have strained or pulled something ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Statistics show that most Americans spend an average of 10 ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and without control, it can become a problem: exercise addiction. An ...

Those who have been reading my column since the 1970s know my philosophy of exercise has changed quite a bit. When these issues come up in conversation, I’m often asked about the changes and why I ...

Nearly everyone from pro athletes to enthusiasts use a fitness tracker or fitness app to monitor sleep, track workouts, and clock calories burned. And while health-tracking apps and wearables get ...

In an age when fitness is synonymous with health, a paradox has emerged, whereby the pursuit of well-being through excess can become harmful.1 Exercise addiction (EA) represents a behavioural ...

Exercise is often celebrated for its positive impact on health, encompassing benefits such as improved cardiovascular function, reduced risk of chronic diseases, enhanced mood, and increased longevity ...