Fit&Well fitness writer Harry Bullmore performing a Cossack squat. Part squat, part splits, part dance move; the Cossack squat looks a little different to your standard stretch or exercise. It's also ...

With its eerie empty streets, dark history, colonial architecture and stunning seaside location, remote Cossack is an offbeat but rewarding tourist attraction. And now, this entire Western Australia ...

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

Squats never fail to provide the best and worst burn. With a single movement, you're working your glutes, core, thighs—more muscle groups than you probably realized. While there are numerous ...

When most people train, even when they alternate muscle groups and modalities, they're still stuck in one plane. Our movements take place in three different planes: sagittal, frontal, and ...

If you're looking to build strong glutes and hamstrings, basic squats and lunges are a good start. But to really attack your glutes, you need to challenge them in other ways. One key thing you can do ...

Elements of the Cossack wardrobe such as Kuban hats and burka overcoats are now being championed by a number of the world’s top fashion designers. The world’s leading fashion designers Ralph Lauren, ...