A right front cross punch is a functional movement that works the core, upper-lower body, as well as the back and shoulder muscles. A front punch impact into the bag forces resistance back to the body ...

As much as we love the holidays, there is a bit of work involved to bring the season alive: decorating! And, depending on your level of cheer, you may need a little extra upper body strength to get ...

Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...