The CrossFit community mourns the loss of one of its strongmen. "Pick up heavy things all the time, and you're gonna get strong," he said in a training video. Today, the heavy lift community is in ...
A CSCS shares 5 daily exercises covering push, pull, squat, hinge, and power to rebuild full-body strength in men over 50.
AKRON — Cliff Musgrave been named the world’s fittest 50-year-old CrossFit athlete in the men's division. He also happens to be an Akron firefighter. "It’s a very blue collar job with structural ...
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