Turmeric's active compound, curcumin, has powerful antioxidant and anti-inflammatory properties that may support brain, heart ...

Turmeric, a vibrant yellow spice, has moved from the annals of traditional medicine to the forefront of scientific inquiry. Touted for its health benefits, it has piqued interest as a potential aid in ...

Medically reviewed by Arno Kroner, DAOM Adding herbs and spices to your diet may improve heart health by lowering ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Turmeric is everywhere, but how strong is the evidence behind claims from skin health to pain relief, cognition, and disease ...

Discover how turmeric helps combat oxidative stress in your eyes.

Recovery has become one of the biggest competitive advantages in professional sports. NFL stars know that what they eat after ...

A review of 20 clinical trials reveals that turmeric/curcumin supplements can aid weight and fat loss in people with diabetes or prediabetes, especially when taken in higher doses or for longer ...

Deciding whether fresh vs. dried turmeric yields the best curcumin depends on the processing method, co-ingredients, and how it is used.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...