Before you try chest dips, make sure you can do a full push-up and have no pain in your shoulders and elbows. Dips can be done with either your body weight or a weight that’s tied around your waist, ...

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

"Hip dips" are a trendy buzzword on social media. But what are they exactly? Here's why some people have hip dips and whether workouts get rid of them. “Hip dips” is a trendy new term used to describe ...

Due to irregular lifestyles and unhealthy eating habits, obesity is increasing rapidly these days. People are very troubled by the problem of obesity because everyone wants to look slim and fit. When ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...