Life can feel fulfilling, or you might believe something needs to happen before your life is rewarding. Waiting for a transformation or change to occur for your needs for happiness to be met is a ...

My uncle passed away this week. In the midst of his final days, an overscheduled week and preparing for a backpacking trip, I found myself navigating a balancing act between allowing myself to feel ...

Mindless distractions interfere with life and work. We live in a world filled with distractions. How many times an hour do you check your phone and your social apps? Are you one of the many who ...

“Alcohol,” she says. “It keeps me from doing what I really want to do, and then my shame and self-hatred begin.” “THC," he says. “It keeps my mind distracted from thoughts I probably need to look at, ...

Distraction is a curse of modern life. Between our cell phones and computer screens, not to mention our kids and coworkers, our attention is constantly being diverted. It can become difficult to focus ...

A client once described to me what happened after they had lived through a traumatic assault. For a long time, life stayed busy enough that they rarely had to think about it. Work, obligations, and ...