It only takes a pinch of cinnamon to turn a simple cup of coffee into a nutritional powerhouse, claims a leading gut doctor. Dr Saurabh Sethi, a Harvard-trained gastroenterologist, listed it as one of ...

Certain everyday household items you use without a second thought could be silently harming your health, with potentially fatal consequences. The California-based gastroenterologist shared the video ...

Eating too fast causes swallowing air, leading to increased bloating after meals Lying down within 2-3 hours of eating raises the risk of acid reflux and heartburn Peppermint can worsen heartburn by ...

Dr Sethi lists eight processed foods and drinks he avoids for gut health concerns Sweetened rice cakes cause sugar spikes despite being low-calorie snacks Ultra-processed protein bars often have long ...