Your blood sugar naturally fluctuates throughout the day. "Levels rise after meals for everyone because carbohydrates break down into glucose," says Kathleen Benson, CSSD, CPT, RDN. In people with ...

Medically reviewed by Kelly Wood, MD Blood sugar is typically higher in the morning because of a natural increase in hormone ...

Drinking too much caffeine, not getting enough sleep, and skipping meals can all increase your blood sugar. Habits that spike your blood sugar include drinking sugary beverages and not getting enough ...

As the first severe heat wave of the season begins, attention is focused on preventing heat-related illnesses.

"There are things you can do to help give yourself better energy." For instance, what we eat and drink for breakfast can affect our energy at lunchtime. "High carbohydrate and sugary foods can cause ...

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. Blood sugar is typically higher in the morning ...