These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

There's a reason why some of the oldest people in the world are the ones following the Mediterranean diet. Packed with antioxidants, healthy fats and polyphenols, research consistently shows that this ...

To do so, the researchers ran advanced simulations to identify how different diets affect blood pressure. They looked at what happens in the body, specifically the kidneys, hormones, and fluid ...

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Trying to switch to a healthy diet or planning to build a strong physique or simply want to lose weight, protein is one of the most essential macronutrients that our body needs to carry out vital ...

Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...

A long-life and Blue Zone expert has said that there is a "simple, cheap, and proven" food that everyone needs to add to ...