You don’t have to choose between healthy eating and loving food if you follow ‘hara hachi bu,’ the Japanese 80 percent rule.

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

We talk a lot about eating healthier — more greens, less sugar, fewer processed foods. But what if access to those healthier choices isn’t actually a choice for everyone? Obesity is an increasingly ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Nina Van Dyke receives funding from the Victorian Department of Health to conduct a policy evidence brief on healthy eating. Participants included a mix of people, including some who said they were ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

When it comes to eating healthy, airport terminals aren't usually the most conducive setting. Amid the slew of fast-food chains, display cases full of sugar- and sodium-laden goodies, and wildly ...