You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

A dietitian discusses eight mistakes you’re making when you eat salad that could derail your good intentions and slow down your weight management progress.

As a nutritionist, I always advocate slow, steady, sustainable weight loss rather than adopting a crazy fad diet that is destined to fail. Two pounds a week is a realistic target and by adding a few ...

If you have ever switched to a healthier routine, chances are salad became your safest, cleanest choice. A big bowl of greens feels refreshing, guilt-free, and perfect for anyone trying to lose weight ...