We know that incorporating more bright and fresh fruits and vegetables can be a game-changer when it comes to weight loss. But following a rainbow diet is also a heart-smart move that can lower your ...

There's every reason in the world to eat fruit - health, taste and beautiful colors. In fact, color is a great way to choose produce. By eating a rainbow of different fruits and their veggie cousins, ...

“Eat the rainbow” isn’t just a catchy phrase — it’s a powerful nutrition strategy. Colourful vegetables aren’t only visually appealing but also packed with a variety of essential nutrients, ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Kwara Governor AbdulRahman AbdulRazaq has launched a statewide nutrition campaign, codenamed “Eat A Rainbow”, as part of its activities marking the 2025 World Nutrition Day. Designed by the Kwara ...