If you throw a rock, you'll likely hit more than a few people on the keto diet. And look, we get it! The popular low-carb diet is still riding the popularity wave, and for good reason: It shows you ...

Thinking about making the keto diet your new solution to shedding some pounds? Then it's time to find out what foods you can eat on keto—and we've got you covered! According to the Cleveland Clinic, a ...

Medically reviewed by Allison Herries, RDN Key Takeaways Avocados are keto-friendly because they are low in carbs and high in ...

For Abby Durlewanger, cooking keto is about more than just food — it's a lifestyle. In fact, it has completely changed her life and given her a way to connect with others, including her own family.

Grabbing a bite to eat at a restaurant can be tricky if you’re following a special diet like the ketogenic or keto diet. This can be especially true at a place like Chili’s, which is mostly known for ...

The popular keto diet is a low-carb, high-fat diet that puts your body into ketosis, the process in which your body burns fat, rather than carbohydrates, for fuel. By "drastically reducing" the intake ...

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Researchers ranked six popular diets according to their environmental impact and nutritional value. The keto diet had the biggest average carbon footprint and the lowest nutritional ranking. The vegan ...

The popular Tex-Mex restaurant Chili’s can be found all across the United States. If you’re following the keto diet, you may not be sure what to order there. Several meals at Chili’s can be modified ...

When medical researchers developed the ketogenic diet in the early 1920s, they could not have imagined it would evolve into a ...