Most people think raw food diets are just another weight loss trend, but I stumbled onto something that honestly blew my mind. When you cook food above 118°F, you’re basically forcing your body into ...

There’s actually a winner here.

Eating raw garlic can help prevent colds, boost heart health, and support digestion, among other benefits. Learn why ...

What I Wish Someone Had Told Me About Raw Food Timing I spent months wondering why my carefully planned raw food meals left me feeling sluggish instead of energized. The problem wasn’t what I was ...

Are you one of the people who loves eating raw rice? Eating uncooked rice can be dangerous for your health, especially if you are preparing for pregnancy. In this article, let's discuss why you crave ...

Oysters offer big nutrition in small bites, including being good sources of zinc, protein, and omega-3 fatty acids. But not ...

Courtney Cook Bales, the beloved TikToker who taught followers about cheese stuffed-potatoes, is captivating social media ...

Breakfast staples in many homes, eggs are preferred for their high nutritional value and taste. However, there’s always a debate between raw eggs and cooked eggs, and which is better.