A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.
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If I wanted to improve core strength and only had five minutes and no equipment, I’d do this circuit
Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...
HOUSTON, Texas (KTRK) -- If you want to get a good workout at home without investing in equipment, Brick Houston head trainer and general manager Cole Warner says bodyweight exercises are incredibly ...
While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.
The weeks between Thanksgiving and New Year's Day can be treacherous from a health and wellness perspective. Holiday gatherings inevitably include higher consumption of salt, sugar, fat and alcohol.
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