If there were a way to improve your running performance without putting more stress on your body, would you use it? This isn’t a trick—we aren’t talking about illegal substances. Instead, we’re ...

Learning how to increase endurance running is often far less complicated than we like to make it: easy runs, strength, mental training, eating enough…patience. But you want to know how to do it faster ...

Johnston defines muscular endurance as a muscle’s ability to repeatedly contract at a relatively high percentage of its maximal force output for an extended period of time. His philosophy on training ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Marathon running is a fascinating field within sports science, focusing on the physiological demands and adaptations required ...

Legendary strength coach Mark Rippetoe once said, "Strong people are harder to kill than weak people and more useful in general." Well, who doesn't want to be stronger or move great distances without ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...