I love connecting with and supporting individuals experiencing chronic illness, disability and/or neurodivergence. When life assumes our brains and bodies should work in certain ways, it’s so easy to ...

As Laura shared her story with me, her eyes filled with tears. Recognizing that she was having an emotion, I invited her to slow down and pay attention to the feeling of sadness in her body. She ...

Founded by Santa Barbara native Alia Adlakha, Insight Therapy is a community-based counseling practice focused on compassionate, trauma-informed care for children, adults and families. Credit: Insight ...