When we think of the words 'ultra-processed', we think that these are foods we should avoid at all costs - or risk health issues like high blood pressure and the increased risk of hear attacks and ...

This National Nutrition Month, Keystone Health explores the link between diet and mental health.

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

The FDA has updated the definition of "healthy" on food labels to better reflect current nutritional science. Foods must now meet criteria for beneficial nutrients and limits on added sugars, ...