WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

From Bad Bunny to Shakira, Latin music was the fifth-largest major genre in the country last year. Latin artists, such as Peso Pluma, Kali Uchi, Xavi, Fuerza Regida, Junior H and more, are topping the ...

Cristina Vega, 28, left, dances cumbia with Giancarlo Rinaldini, 24, during a performance by cumbia group Sabor Puro, at La Pesca Market on Jefferson Boulevard in Dallas, on Sunday, Jan. 15, 2023. Ben ...