Life is about balance, and in a world where we are constantly bending over to pick things up in our day-to-day lives and in the gym, the reverse hyper extension keeps us balanced. This is a great ...

Not every piece of fitness equipment is easily recognizable. While you’re probably quick to identify a bench press or squat rack when you walk into a training center, there’s always one piece of ...

Reverse butterfly is an exercise that specifically targets the shoulders, neck, and back. In the gym, there’s a reverse butterfly machine for this purpose. At home, the exercise can be done with ...