Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Members of the royal family are fans of this routine, too.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Strength exercises are especially important for women over 50, playing a vital role in the maintenance of muscle mass, bone density, and overall physical function. Strength training may also help ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

Here’s how to get the most out of your workouts.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...