Add Yahoo as a preferred source to see more of our stories on Google. "I know If I don’t get the exercise I need, I really feel it! My body just instantly rusts! Gotta grease the joints," she ...

After 15 years as a certified personal trainer (and even more as a good, old-fashioned gym rat), I’d never consider myself a “beginner” when it comes to exercise. But after nine months of pregnancy ...

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...

A commercial gym membership isn’t necessary to have a great workout. Home gym systems solve that problem, and add in their own slew of benefits. Staying at home to sweat means you can control your ...