Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Start With Self-Compassion, Not Self-Punishment The biggest mistake many women make is treating exercise like a punishment ...

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle ...

Does fitting exercise into your life feels like one more thing to add to your never-ending to-do list? Or maybe you’ve fallen away from a routine and can’t seem to find a groove again. Whatever ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Longevity means living better, for longer, and having a great quality of life into older age ...

Here's how to get the most out of every session.

And you only need to do them for a few minutes at a time to benefit.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...