With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...