Being barefoot can feel liberating, exhilarating and fun. Some people even practice a barefoot lifestyle, avoiding shoes as much as possible. It’s also tempting to exercise barefoot as the weather ...

If you've ever kicked off your shoes at the gym or tried a workout barefoot at home, you might have noticed something interesting-you feel more grounded, balanced, and connected to your movements.

Add Yahoo as a preferred source to see more of our stories on Google. Women squatting barefoot in fitness studio. More of a surprise was the top tip Rory Knight, director of fitness at WithU, gave to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, ...

PORTLAND, Ore. — Adidas is going barefoot. The world's second-largest athletic company unveiled its first "barefoot" training shoe Tuesday, which is designed to mimic the experience of exercising ...