We're all keeping our fingers crossed that life — and gym memberships —will soon return to normal, but in the meantime, cardio remains a necessity. It's especially important while we're confined to ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

If you find Mozart motivating, take heart. A new study has found that your running playlist is just as effective as one with the “Rocky” theme on repeat. Studies have shown that music—specifically ...