Ash Wednesday is gone, but Good Friday looms dark ahead, when all able-bodied Catholic adults must fast. My own experience with fasting has (as I'll tell you shortly) been rather a train wreck.

Certain practices may help support a safe fast. This includes staying hydrated and including enough protein in your meals on the days you eat. There are many different ways to fast. Intermittent ...

Water fasting may offer several health benefits, including weight loss and a reduced risk of some chronic conditions. However, it is also associated with several risks and may not be suitable for ...

Fasting is commonly associated with the month of Ramadan. As you read this, billions of Muslims around the world are engaging in this declaration of faith that involves abstaining from food and drink ...

Intermittent fasting is an eating plan in which you alternate between periods when you eat normally and extended breaks when you eat little or no food. Some people try intermittent fasting to lose ...