Dietitians explain why you shouldn’t fear fat. Discover the best healthy fats and the best and worst times for a fatty meal.

A new study suggests swapping high-carb snacks with tree nuts for health benefits. Those who snacked on nuts experienced changes that suggest a reduction in abdominal fat over time. To keep the sodium ...

Your heart–and taste buds–will love these fiber-containing, low-saturated fat snacks, perfect for managing your cholesterol.

High-volume foods can help keep you full while in a calorie deficit for fat loss. High-volume foods are usually whole foods that are high in fiber too. A dietitian suggested adding cottage cheese to ...

DO you find yourself obsessing over dinner as soon as you wake up? Are you haunted by the ‘open’ box of chocolates in the ...

CINCINNATI (Liz Bonis) -- A simple swap on the menu might have people slimming down right where it matters most.Local 12 reported on a big study which said it was not really what people weigh that ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. "Lazy girl" life hacks are blowing up on TikTok. While I don't think I'm a particularly lazy person, I ...

Protein-rich foods can help keep you full, and certain snacks can help you limit your fat intake, too. High-protein snacks keep you feeling full between meals. But if you're following a low-fat diet ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there's too much of it, it can increase your risk for metabolic syndrome, a condition that increases ...